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CBT worksheets free: Version 2
On this page, we will provide you with CBT worksheets Free, which will help you learn about CBT techniques in detail.
What is CBT worksheets Free?
Cognitive behavioral therapy has two major components, it targets your cognitions and then your behavior. The worksheet is about getting to know about cognitive behavioral therapy techniques in detail.
How a CBT worksheets Free will help?
It will help you to learn to about different cognitive and behavioral strategies that are a part of CBT to deal with your cognitions and behvaioural issues.
Instructions on how to use CBT worksheets Free
Read the information carefully provided in the worksheet.
You can download this worksheet here.
Other worksheets you may be interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
On this page, we provided you with CBT worksheets Free, which hopefully helped you learn about CBT techniques in detail.
If you have any questions or comments, please let us know.