Home > Mental Health Worksheets

CBT worksheets free: Version 2

Amanda Knowles

As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided

[Sassy_Social_Share type="standard"]

On this page, we will provide you with CBT worksheets Free, which will help you learn about CBT techniques in detail.

What is CBT worksheets Free?

Cognitive behavioral therapy has two major components, it targets your cognitions and then your behavior. The worksheet is about getting to know about cognitive behavioral therapy techniques in detail. 

How a CBT worksheets Free will help?

It will help you to learn to about different cognitive and behavioral strategies that are a part of CBT to deal with your cognitions and behvaioural issues. 

Instructions on how to use CBT worksheets Free

Read the information carefully provided in the worksheet.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

CBT Worksheets for abandonment issues

CBT worksheets for abandonment issues: Version 2


On this page, we provided you with CBT worksheets Free, which hopefully helped you learn about CBT techniques in detail.

If you have any questions or comments, please let us know.

[Sassy_Social_Share type="standard"]
Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.