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CBT WORKSHEETS FOR TEENS-Version 2

Amanda Knowles

On this page, we will provide you with a CBT worksheet for teens, which will help you to analyze your beliefs and thoughts through CBT.

What is a CBT worksheet for teens worksheet about?

Cognitive-behavioral therapy helps people change disruptive thought patterns that impact their behaviors in a negative way.it mainly focuses on the thoughts and feelings that arise due to an event, these thoughts are produced due to the underlying beliefs a person has made throughout his life. These beliefs need to be targeted and changed for successful therapy. 

How will CBT worksheet for teens worksheet help?

This worksheet will help you to analyze your automatic thoughts that arise due to an event, the negative thoughts and feelings will be explored due to an event, the behaviors and consequences of those behaviors when written down will make you connect the link between these thoughts and consequences.

Instructions on how to use CBT worksheet for teens worksheet.

Fill the worksheet according to the space given under each heading. 

You can download this worksheet here.

Conclusion

On this page, we provided you with a CBT worksheet for teens, which hopefully helped you to analyze your beliefs and thoughts through CBT.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Amanda Knowles

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.