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CBT Worksheets for Self Harm: VERSION 2

Amanda Knowles

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On this page, we will provide you with the CBT worksheet for Self Harm. This worksheet will help you to cope with self-harm.

What are the CBT Worksheets for Self Harm?

Self-harm is basically a sign of a psychological disorder in which you consciously way suppress your emotional or physical pain. It is a deliberate effort that involves self-injurious behavior to divert your mind from the trauma or the painful experiences. Self-harm can be life-threatening hence it is very crucial to deal with it effectively. The worksheet will help you understand abt the cycle of self-harm and how it affects you. 

How will the CBT Worksheets for Self Harm help

This worksheet will help you in identifying the triggers that lead to self-harm and in understanding the cycle of self-harm, the first step towards recovery and betterment is an acceptance that you have a problem and you need help. 

Instructions on how to use the CBT Worksheets for Self Harm 

Read the worksheet below and follow the plan below to deal with your self-harm habit.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

CBT Worksheet for Self Harm

Anger Arousing and Anger Reducing Self Talk Worksheet



On this page, we provided you with the  CBT worksheet for Self Harm which hopefully helped you to cope with self-harm.

If you have any questions or comments please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.