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CBT Worksheets for Self Harm: VERSION 2
On this page, we will provide you with the CBT worksheet for Self Harm. This worksheet will help you to cope with self-harm.
What are the CBT Worksheets for Self Harm?
Self-harm is basically a sign of a psychological disorder in which you consciously way suppress your emotional or physical pain. It is a deliberate effort that involves self-injurious behavior to divert your mind from the trauma or the painful experiences. Self-harm can be life-threatening hence it is very crucial to deal with it effectively. The worksheet will help you understand abt the cycle of self-harm and how it affects you.
How will the CBT Worksheets for Self Harm help
This worksheet will help you in identifying the triggers that lead to self-harm and in understanding the cycle of self-harm, the first step towards recovery and betterment is an acceptance that you have a problem and you need help.
Instructions on how to use the CBT Worksheets for Self Harm
Read the worksheet below and follow the plan below to deal with your self-harm habit.
You can download this worksheet here.
Other worksheets you may be interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
Anger Arousing and Anger Reducing Self Talk Worksheet
HARM REDUCTION THERAPY WORKSHEETS: version 2
Conclusion
On this page, we provided you with the CBT worksheet for Self Harm which hopefully helped you to cope with self-harm.
If you have any questions or comments please let us know.
Mental help Resources
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
You could use Online-Therapy if you feel you need counselling.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.
