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Amanda Knowles
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On this page, we will provide you with a CBT worksheet for OCD, which will help you to use CBT when you have obsessive thoughts.

What is the CBT worksheet for OCD about?

Obsessive-compulsive disorder is a thought disorder that involves excessive unwanted thoughts over and over again. These unwanted and excessive thoughts compel a person to perform certain actions again and again to reduce the anxiety that is caused by the repeated unwanted thoughts. Cognitive-behavioral therapy when applied to these thoughts will help you to change them.

How will the CBT worksheet for OCD help?

This worksheet will help you to identify what triggers your obsessive thoughts. The triggers might be the stress of a job or a new job, relationship problems or any stress that has occupied your mind will give rise to obsessive thoughts and actions and will lead to the consequence of OCD, these obsessive thoughts can be replaced with healthy thoughts by using this worksheet. 

Instructions on how to use CBT worksheet for OCD 

Fill the first table below. First, read the example and then fill it in accordingly. After that fill the second table to change the thoughts. 

You can download this worksheet here.

Other worksheets you maybe interested in 

Below are links to a few more worksheets which are closely related to the worksheet above.

CBT Reality Testing Worksheet

Printable CBT for OCD

Printable CBT for OCD worksheets: Version 2


On this page, we provided you with a CBT worksheet for OCD, which hopefully helped you to use CBT when you have obsessive thoughts. 

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.