Home > Mental Health Worksheets


Sara Quitlag

On this page, we will provide you with a CBT worksheet for OCD, which will help you to use CBT when you have obsessive thoughts.

What is the CBT worksheet for OCD about?

Cognitive-behavioral therapy when applied to these thoughts will help you to challenge your obsessive thoughts. Obsessive-compulsive disorder is a thought disorder that involves excessive unwanted thoughts over and over again. These unwanted and excessive thoughts compel a person to perform certain actions again and again to reduce the anxiety that is caused by the repeated unwanted thoughts. 

How will the CBT worksheet for OCD help?

This worksheet will help you to challenge your obsessive thoughts and then know your triggers. The worksheet will also help you to replace unhealthy thoughts with healthy alternative thoughts.

Instructions on how to use CBT worksheet for OCD 

Fill in the first table below.

You can download this worksheet here.


On this page, we provided you with a CBT worksheet for OCD, which hopefully helped you to use CBT when you have obsessive thoughts. 

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Sara Quitlag

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.