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CBT WORKSHEETS FOR KIDS
On this page, we will provide you with a CBT worksheet for kids, which will help children deal with their thoughts.
What is a CBT worksheet for kids about?
Cognitive-behavioral therapy focuses on changing the behavioral aspects of a personality by targeting cognitions and emotions. Hence the kids need to understand and know how their thinking affects their behavior since cognition in early childhood are extremely important for later development. The thoughts, feelings, and actions a child goes after feeling strong emotion are critical and integral in shaping a child’s personality.
How will a CBT worksheet for kids help?
This worksheet will help your child look at your child's cognition in any given situation; your child doesn’t need to have any diagnosed mental condition, but he/she can benefit from it in a general routine. This worksheet will also help your child solve any anger, irritation, and frustration issues if he/she has any.
Instructions on how to use CBT worksheet for kids
Ask your child to fill it or you can do it yourself by asking your child and writing their response in the given questions below.
You can download this worksheet here.
On this page, we provided you with a CBT worksheet for kids, which hopefully helped you to help children deal with their thoughts.
If you have any questions or comments, please let us know.
Mental help Resources
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.