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CBT Worksheets for Eating Disorders pdf:Version 2
On this page, we will provide you with CBT Worksheets for Eating Disorder which will help you manage your eating disorders with the help of CBT.
What are CBT Worksheets for Eating Disorders?
Eating disorders not only affect your physical health but also mental health. Cognitive behavioural therapy believes that your eating issues are directly linked with your thinking pattern, the more negative you think about your own self and have poor self esteem the more disordered the pattern of eating you get involved into. Cbt will help you identify all such factors that make you indulge in unhealthy dietary patterns.
How will CBT Worksheets for Eating Disorder help?
This worksheet will make you aware of your eating patterns and the thoughts that make you engage in eating disorders, it will also help you challenge all such negtaive thoughts so that you can create alternate healthy thoughts and eating patterns.
Instructions on how to use CBT Worksheets for Eating Disorder
Follow the steps and the activities mentioned below to fight off your eating issues.
Other worksheets you may be interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
Addiction Therapy Worksheet for Adults
Gratitude in recovery Worksheet
Gratitude in recovery Worksheet: Version 2
On this page, we provided you with CBT Worksheets for Eating Disorder which hopefully helped you manage your eating disorders with the help of CBT.
If you have any questions or comments, please let us know.