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CBT WORKSHEETS FOR DEPRESSION: VERSION 2

Amanda Knowles

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On this page, we will provide you with a CBT worksheet for depression, which will help you to deal with your depression with the help of CBT.

What is the CBT worksheet for depression about?

According to CBT, depression is all about negative thoughts and irrational thoughts. These thoughts give rise to dysfunctional behaviors, like crying, not sleeping, not eating, and staying alone. During such times cognitive-behavioral technique helps you work on these negative thoughts and let you change your dysfunctional behaviors. 

How will the CBT worksheet for depression help?

This worksheet will help you to deal with your depressive and irrational thoughts and develop healthy alternative thoughts to deal with your depression.

Instructions on how to use CBT worksheet for depression 

Fill in the first table below and then fill it in accordingly.

You can download this worksheet here.

Conclusion

On this page, we provided you with a CBT worksheet for depression, which hopefully helped you to use CBT when you have depressive thoughts. 

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.