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CBT WORKSHEETS FOR DEPRESSION: VERSION 2
On this page, we will provide you with a CBT worksheet for depression, which will help you to deal with your depression with the help of CBT.
What is the CBT worksheet for depression about?
According to CBT, depression is all about negative thoughts and irrational thoughts. These thoughts give rise to dysfunctional behaviors, like crying, not sleeping, not eating, and staying alone. During such times cognitive-behavioral technique helps you work on these negative thoughts and let you change your dysfunctional behaviors.
How will the CBT worksheet for depression help?
This worksheet will help you to deal with your depressive and irrational thoughts and develop healthy alternative thoughts to deal with your depression.
Instructions on how to use CBT worksheet for depression
Fill in the first table below and then fill it in accordingly.
You can download this worksheet here.
On this page, we provided you with a CBT worksheet for depression, which hopefully helped you to use CBT when you have depressive thoughts.
If you have any questions or comments, please let us know.