Home > Mental Health Worksheets
CBT worksheets for anxiety
On this page, we will provide you with a CBT worksheet for anxiety, which will help you to reduce your anxiety through CBT.
What is the CBT worksheet for anxiety about?
Cognitive-behavioral therapy is most effective for anxiety disorders. CBT works by making you aware of a situation that how it provokes negative automatic thoughts, like” this situation is dangerous” which lies upon a core belief “I can't handle it” and give rise to anxious emotions like fear, worry, etc. it all lies in the negative thought pattern that needs to be modified to reduce the anxiety.
How will CBT worksheets for anxiety help?
This worksheet will help you to think about new positive and rational thoughts related to a situation because not all situations are anxiety-provoking but if we have a negative thought pattern the situation will still be perceived as negative and anxiety will be there. It will help you to reduce that anxiety and change your negative thought patterns.
Instructions on how to use CBT worksheets for anxiety.
Write down the anxiety-provoking situation, negative automatic thoughts, and then think about new thoughts.
You can download this worksheet here.
Other worksheets you may be interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
Social anxiety worksheets for adults
Anxiety self-monitoring record pdf
Conclusion
On this page, we provided you with a CBT worksheet for anxiety, which hopefully helped you to reduce your anxiety through CBT.
If you have any questions or comments, please let us know.
