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CBT worksheets for anxiety

Amanda Knowles

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On this page, we will provide you with a CBT worksheet for anxiety, which will help you to reduce your anxiety through CBT.

What is the CBT worksheet for anxiety about?

Cognitive-behavioral therapy is most effective for anxiety disorders. CBT works by making you aware of a situation that how it provokes negative automatic thoughts, like” this situation is dangerous” which lies upon a core belief “I can't handle it” and give rise to anxious emotions like fear, worry, etc. it all lies in the negative thought pattern that needs to be modified to reduce the anxiety. 

How will CBT worksheets for anxiety help?

This worksheet will help you to think about new positive and rational thoughts related to a situation because not all situations are anxiety-provoking but if we have a negative thought pattern the situation will still be perceived as negative and anxiety will be there. It will help you to reduce that anxiety and change your negative thought patterns. 

Instructions on how to use CBT worksheets for anxiety.

Write down the anxiety-provoking situation, negative automatic thoughts, and then think about new thoughts. 

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Social anxiety worksheets for adults

Social Anxiety Worksheet

Anxiety self-monitoring record pdf


On this page, we provided you with a CBT worksheet for anxiety, which hopefully helped you to reduce your anxiety through CBT.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.