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CBT WORKSHEETS FOR ANXIETY AND DEPRESSION
On this page, we will provide you with a CBT Worksheet for Anxiety and depression worksheet. It will help you in getting to know the difference between anxiety and depression.
What is a CBT Worksheet for Anxiety and depression worksheet. ?
Anxiety is a part of your life as long as you deal with it, and it doesn’t affect your daily functioning. It is an involuntary response to stressful situations. Everyone experiences anxiety differently but if you don’t deal with it, it may manifest itself in depression which if left untreated may cause serious mental health issues. Therefore it is very important to know the difference between depression and anxiety.
How Worksheet for CBT Anxiety and depression worksheet will help?
The worksheet will help you to differentiate between anxiety and depression disorders After this worksheet, you will be able to know and understand what is anxiety and depression and how does it affect you.
Instructions on how to use the CBT Worksheet for Anxiety and depression.
The worksheet contains a CBT model, in which you are supposed to write down your cognitions, behaviors, and emotions. Create a thought log.
You can download this worksheet here.
Other worksheets you maybe interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
On this page, we provided you with a CBT Worksheet for Anxiety and depression worksheet, which hopefully helped you to know the difference between anxiety and depression.
If you have any questions or comments, please let us know.
Mental help Resources
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.