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CBT worksheets for adults pdf

On this page, we will provide you with a CBT worksheets for adults pdf. It will help you to recognize and deal with your negative and irrational thoughts.
What are the CBT worksheets for adults pdf?
Cognitive-behavioral therapy is about getting to know your thoughts and your consequences and behaviour. The worksheet will help you identify your negative and limiting thoughts so that you can get a better and more objective perspective. The worksheet will help you challenge all such negative and irrational thoughts so that you can develop healthy alternative thoughts.
How will CBT worksheets for adults pdf help?
After using this worksheet, you will be able to challenge your unhelpful negative thoughts in the light of the evidence.
Instructions for the use of CBT worksheets for adults pdf
Use this worksheet to understand how to challenge automatic thoughts and create healthy, positive alternative thoughts.
You can download this worksheet here.
Other worksheets you may be interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
CBT worksheets for adults pdf: Version 2
CBT autism worksheets adults: Version 2
Conclusion
On this page, we provide you with a CBT worksheets for adults pdf which hopefully helps you to recognize and deal with your negative and irrational thoughts.
If you have any questions or comments, please let us know.