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CBT worksheets for adults pdf

Amanda Knowles
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On this page, we will provide you with a CBT worksheets for adults pdf. It will help you to recognize and deal with your negative and irrational thoughts.

What are the CBT worksheets for adults pdf?

Cognitive-behavioral therapy is about getting to know your thoughts and your consequences and behaviour.  The worksheet will help you identify your negative and limiting thoughts so that you can get a better and more objective perspective. The worksheet will help you challenge all such negative and irrational thoughts so that you can develop healthy alternative thoughts. 

How will CBT worksheets for adults pdf help?

After using this worksheet, you will be able to challenge your unhelpful negative thoughts in the light of the evidence.  

Instructions for the use of CBT worksheets for adults pdf

Use this worksheet to understand how to challenge automatic thoughts and create healthy, positive alternative thoughts.

You can download this worksheet here.

Conclusion

On this page, we provide you with a CBT worksheets for adults pdf which hopefully helps you to recognize and deal with your negative and irrational thoughts.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.