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CBT worksheets for adults pdf: Version 2

Amanda Knowles
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On this page, we will provide you with a CBT worksheets for adults pdf. It will help you to recognize and deal with your negative and irrational thoughts.

What are the CBT worksheets for adults pdf?

Though challenging is a technique in Cognitive behavioural therapy that believes that how you react to a situation,  has to do a lot with how you perceive a situation, because ultimately these thoughts affect your perception. Thoughts that are negative, irrational, and mere assumptions are like a mental filter that doesn’t let us see and interpret a situation clearly. The worksheet will help you identify all such negative thoughts and reframe them into positive healthy alternative thoughts.

How will CBT worksheets for adults pdf help?

The worksheet will help you to develop healthy alternative positive thoughts so that you can learn to reframe your negative thoughts. 

Instructions for the use of CBT worksheets for adults pdf

This worksheet is particularly useful for battling negative thoughts and making sense of when and why they come up.  Fill the log below to deal with your negative and irrational thoughts.

You can download this worksheet here.

Conclusion

On this page, we provide you with a CBT worksheets for adults pdf which hopefully helps you to recognize and deal with your negative and irrational thoughts.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.