CBT Worksheet for Abandonment Issues
On this page, we will provide you with a CBT worksheet for abandonment issues, which will help you to decrease feelings of abandonment.
What is a CBT Worksheet for abandonment issues about?
This worksheet is about the cognitive-behavioral theory that helps people change their disruptive pattern of thoughts that makes them fearful all time. Since abandonment is a constant feeling of worry that a person has because they think they will be left alone. This worksheet is about resolving the abandonment feelings and thoughts that were made the value of an event and how those feelings led to behaviors.
How will the CBT Worksheet for Abandonment Issues help?
This worksheet will help you to analyze your thoughts about an abandonment event that you have faced. The thoughts and feelings will also be explored in this worksheet that you had in that event.
Instructions on how to use the CBT Worksheet for Abandonment Issues
Fill the boxes by first thinking of a situation that you think was an abdomen situation and fill the other boxes.
Conclusion
On this page, we provided you with a CBT worksheet for abandonment issues, which hopefully helped you to decrease feelings of abandonment.
If you have any questions or comments, please let us know.
