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CBT Worksheets for abandonment issues

Amanda Knowles

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On this page, we will provide you with CBT worksheets for abandonment issues, which will help you to decrease feelings of abandonment. 

What is a CBT worksheet for abandonment issues about?

This worksheet is about the cognitive-behavioral theory that helps people change their disruptive pattern of thoughts that makes them fearful all time. Since abandonment is a constant feeling of worry that a person has because they think they will be left alone. This worksheet is about resolving the abandonment feelings and thoughts that were made the value of an event and how those feelings led to behaviors. 

How will CBT worksheets for abandonment issues help?

This worksheet will help you to analyze your thoughts about an abandonment event that you have faced. The thoughts and feelings will also be explored in this worksheet that you had in that event. 

Instructions on how to use CBT worksheets for abandonment issues

Fill the boxes by first thinking of a situation that you think was an abdomen situation and fill the other boxes. 

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Abandonment worksheets pdf

CBT worksheets for abandonment issues: Version 2

Conclusion

On this page, we provided you with CBT worksheets for abandonment issues, which hopefully helped you to decrease feelings of abandonment.  

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.