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CBT worksheets for abandonment issues: Version 2
On this page, we will provide you with CBT worksheets for abandonment issues, which will help you to deal with your feelings of abandonment.
What is a CBT worksheet for abandonment issues about?
CBT Worksheet for abandonment is about dealing with the thoughts or the beliefs that make you engage in unhealthy behaviors and actions. Abandonment is about the constant feeling or fear of being left alone and abandoned. This worksheet is about resolving the abandonment feelings and thoughts that were made the value of an event and how those feelings led to behaviors.
How will CBT worksheets for abandonment issues help?
This worksheet will help you to deal with your feelings of abandonment and deal with them effectively.
Instructions on how to use CBT worksheets for abandonment issues
Fill the boxes by first thinking of a situation that you think was an abdomen situation and fill the other boxes.
You can download this worksheet here.
Other worksheets you may be interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
CBT Worksheets for abandonment issues
Conclusion
On this page, we provided you with CBT worksheets for abandonment issues, which hopefully helped you to deal with your feelings of abandonment.
If you have any questions or comments, please let us know.
