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CBT Worksheet for Social Anxiety
On this page, we will provide you with a CBT Worksheet for Social Anxiety. It will help you to learn some basic and instant techniques to deal with anxiety-provoking situations.
What is CBT Worksheet for Social Anxiety?
Social anxiety is a state of mind in which you fear being judged by many people; it is the fear of going to public places alone. Everyone has stage fright, but when it gets severe and starts affecting your functionality, it becomes a disorder. Social anxiety is the most common anxiety disorder among the other anxiety disorders.
How will the CBT Worksheet for Social Anxiety?
This worksheet will help you to deal, explore the causes and common triggers of social anxiety.
Instructions on how to use the CBT Worksheet for Social Anxiety
Use this worksheet to learn the basics of avoidance to deal with social anxiety-provoking situations.
Conclusion
On this page, we provided you with an CBT Worksheet for Social Anxiety, which hopefully helped you learn some basic and instant techniques to deal with anxiety provoking situations.
If you have any questions or comments, please let us know.
You can download this worksheet here.
Other worksheets you maybe interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
Social anxiety worksheets for adults: Version 2
Mental help Resources
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
You could use Online-Therapy if you feel you need counselling.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.
