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CBT Worksheet for Self Harm

Amanda Knowles

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On this page, we will provide you with the CBT worksheet for Self Harm. This worksheet will help you in identifying triggers, situations, and constructive management techniques to cope with self-harm.

 What is the CBT Worksheets for Self Harm?

Every person goes through really tough times and painful events in his lifetime. Every individual has different ways to cope with those situations. Some people get back to normal living without much effort but some people use destructive ways to get rid of emotional pain. The main example is self Harm, there is no specific reason for why an individual does self-harm but this worksheet will help in analyzing the triggers and situations that cause such behavior and it also provides the CBT method to cope with disturbing negative thoughts.

How will the CBT Worksheets for Self Harm helps

This worksheet helps in identifying the triggers that lead to self-harm. This worksheet is also helpful in providing the coping plan to realize that there are more constructive ways to deal with negative thoughts. This worksheet is beneficial in providing insight not only about the reasons but also the techniques that will allow you to change the thinking outlook about this habit.

Instructions on how to use the CBT Worksheets for Self Harm 

Have a detailed read at the below-mentioned worksheet and fill up the desired questions.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

CBT Worksheets for Self Harm: VERSION 2

Anger Arousing and Anger Reducing Self Talk Worksheet



On this page, we provided you with the  CBT worksheet for Self Harm which hopefully helped you in identifying triggers, situations, and constructive management techniques to cope with self-harm.

If you have any questions or comments please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.