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CBT Worksheet for Self Harm
On this page, we will provide you with the CBT worksheet for Self Harm. This worksheet will help you in identifying triggers, situations, and constructive management techniques to cope with self-harm.
What is the CBT Worksheets for Self Harm?
Every person goes through really tough times and painful events in his lifetime. Every individual has different ways to cope with those situations. Some people get back to normal living without much effort but some people use destructive ways to get rid of emotional pain. The main example is self Harm, there is no specific reason for why an individual does self-harm but this worksheet will help in analyzing the triggers and situations that cause such behavior and it also provides the CBT method to cope with disturbing negative thoughts.
How will the CBT Worksheets for Self Harm helps
This worksheet helps in identifying the triggers that lead to self-harm. This worksheet is also helpful in providing the coping plan to realize that there are more constructive ways to deal with negative thoughts. This worksheet is beneficial in providing insight not only about the reasons but also the techniques that will allow you to change the thinking outlook about this habit.
Instructions on how to use the CBT Worksheets for Self Harm
Have a detailed read at the below-mentioned worksheet and fill up the desired questions.
You can download this worksheet here.
On this page, we provided you with the CBT worksheet for Self Harm which hopefully helped you in identifying triggers, situations, and constructive management techniques to cope with self-harm.
If you have any questions or comments please let us know.
Mental help Resources
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.