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CBT Worksheet for OCD

Amanda Knowles

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On this page, we will provide you with a CBT OCD Worksheet which will help you in monitoring and questioning so that you can manage them accordingly.

What is a CBT Worksheet for OCD?

OCD stands for Obsessive-Compulsive Disorder, it is a serious mental disorder that is about having obsessive thoughts that lead to compulsions. It is a common, chronic, and long-lasting disorder in which a person has uncontrollable, reoccurring thoughts (obsessions) and/or behaviors (compulsions) that he or she feels the urge to repeat over and over. This worksheet will let you monitor and question your OCD symptoms so that a treatment plan is implemented accordingly.

How CBT Worksheet for OCD will help?

It will help you in keeping a record of your OCD symptoms so that you can manage them accordingly. It will let you decide to make a treatment plan according to the severity of your symptoms.

Instructions on how to use CBT Worksheet for OCD

Fill in the table regarding your OCD symptoms.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.


OCD Worksheet pdf

OCD Perfectionism Thought Record Sheet


On this page, we provided you with a CBT Worksheet for OCD which hopefully helped you in monitoring and questioning your OCD symptoms.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.