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CBT Worksheet for Jealousy

Amanda Knowles

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On this page, we will provide you with a CBT Worksheet For Jealousy which will help you in controlling your jealousy or alternating it into a productive emotion.

What is a CBT Worksheet for Jealousy?

Jealousy is an emotion in which you start wanting everything that people around you have, you start wishing bad upon other people in this whole process of wanting things for your own self, which affects your mental as well as physical health. It affects your interpersonal relationships and intervenes with your life goals too. This worksheet will allow you to recognize your feelings of jealousy and what can you do to control it or turn it into a positive emotion.

How a CBT Worksheet for Jealousy will help?

It will help you in enhancing your physical and mental health. It will serve to strengthen your relationships and to give your inner peace. Wishing bad upon people around you isn’t a very healthy thinking pattern and you can’t have everything in life, hence it is very important to be content with your life. The worksheet will help you attain that.

Instructions on how to use a CBT Worksheet for Jealousy

The below-mentioned table has four columns, Fill each and every column according to the example provided below. Try to write down your emotions as much honestly as possible so that it can help you in the best possible way.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Jealousy Worksheet for adults 

Jealousy Worksheet for adults:Version 2

CBT Worksheet for Jealousy: Version 2

On this page, we provided you with a CBT Worksheet for jealousy which hopefully helped you in controlling your jealousy or alternating it with productive emotion.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.