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CBT Worksheet for Anxiety
On this page, we will provide you with the CBT Worksheet for Anxiety. It will help you to challenge your anxious thoughts to fight off anxiety.
What is the CBT Worksheet for Anxiety?
Anxiety is a feeling characterized by continuous worry, unease, and nervousness about everything. Its body’s natural response to a stressful situation. The CBT Worksheet for Anxiety will help you to understand them and will provide a way to deal with all such negative and irrational thoughts that provoke or aggravate your anxiety.
How will the CBT Worksheet for Anxiety help
This worksheet will help you realize how much anxiety affects you and how you can learn to develop positive and healthy alternative thoughts.
Instructions on how to use CBT Worksheet for Anxiety.
Have a detailed read at the below-mentioned worksheet and understand how you can overcome your anxious thoughts and live a positive, healthy life.
You can download this worksheet here.
Other worksheets you may be interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
On this page, we provided you with the CBT Worksheet for Anxiety. It will help you to challenge your anxious thoughts to fight off anxiety.
If you have any questions or comments, please let us know.