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CBT Worksheet for Anxiety

Amanda Knowles
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On this page, we will provide you with the CBT Worksheet for Anxiety. It will help you to challenge your anxious thoughts to fight off anxiety. 

What is the CBT Worksheet for Anxiety?

Anxiety is  a feeling characterized by continuous worry, unease, and nervousness about everything. Its body’s natural response to a stressful situation. The CBT Worksheet for Anxiety will help you to understand them and will provide a way to deal with all such negative and irrational thoughts that provoke or aggravate your anxiety. 

How will the CBT Worksheet for Anxiety help

This worksheet will help you realize how much anxiety affects you and how you can learn to develop positive and healthy alternative thoughts.  

Instructions on how to use CBT Worksheet for Anxiety.

Have a detailed read at the below-mentioned worksheet and understand how you can overcome your anxious thoughts and live a positive, healthy life.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

How to help a teenager with anxiety worksheets: Version 2

Checklist for symptoms of anxiety in children (5+)

Managing Stress and Anxiety Worksheet


On this page, we provided you with the CBT Worksheet for Anxiety. It will help you to challenge your anxious thoughts to fight off anxiety. 

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.