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CBT Worksheet for Anxiety and Depression Version 2
On this page, we will provide you with the CBT Worksheet for Anxiety and Depression. It will help you in better understanding depression and anxiety and how to overcome them.
What is the CBT Worksheet for Anxiety and Depression?
Depression is a feeling characterized by hopelessness feeling of being unloved, grumpy, irritability, continuous low mood, and been a generally sad severe form of depression can also consist of suicidal thoughts and behavior whereas Anxiety is known as a feeling characterized by continuous worry, a feeling of unease, and nervousness about everything. Its body’s natural response to a stressful situation.CBT Worksheet for Anxiety and depression will help you to understand them and will provide the method to overcome them.
How will the CBT Worksheet for Anxiety and Depression helps
This worksheet will help you in recognizing the signs and symptoms of anxiety or depression and managing to overcome and control the feelings of fear and nervousness. It also provides a method so that you can counter the thoughts that are causing anxiety
Instructions on how to use CBT Worksheet for Anxiety and Depression Worksheet
Have a detailed read at the below-mentioned worksheet and understand how you can overcome your anxious thoughts and spend a positive healthy life.
You can download this worksheet here.
On this page, we provided you with the CBT Worksheet for Anxiety and Depression. It will help you in better understanding depression and anxiety and how to overcome them.
If you have any questions or comments please let us know.
Mental help Resources
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.