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CBT Worksheet for Anxiety and Depression Version 2

Amanda Knowles

On this page, we will provide you with the CBT Worksheet for Anxiety and Depression. It will help you in better understanding depression and anxiety and how to overcome them.

What is the CBT Worksheet for Anxiety and Depression?

Depression is a feeling characterized by hopelessness feeling of being unloved, grumpy, irritability, continuous low mood, and been a generally sad severe form of depression can also consist of suicidal thoughts and behavior whereas Anxiety is known as a feeling characterized by continuous worry, a feeling of unease, and nervousness about everything. Its body’s natural response to a stressful situation.CBT Worksheet for Anxiety and depression will help you to understand them and will provide the method to overcome them.

How will the CBT Worksheet for Anxiety and Depression helps

This worksheet will help you in recognizing the signs and symptoms of anxiety or depression and managing to overcome and control the feelings of fear and nervousness. It also provides a method so that you can counter the thoughts that are causing anxiety 

Instructions on how to use CBT Worksheet for Anxiety and Depression Worksheet 

Have a detailed read at the below-mentioned worksheet and understand how you can overcome your anxious thoughts and spend a positive healthy life.

You can download this worksheet here.

Conclusion

On this page, we provided you with the CBT Worksheet for Anxiety and Depression. It will help you in better understanding depression and anxiety and how to overcome them.

If you have any questions or comments please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Amanda Knowles

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.