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CBT worksheet for ADHD

Sara Quitlag

On this page,  we will provide you with a CBT worksheet for ADHD.  It will help you to manage your child’s behaviour at home.

What is a CBT worksheet for ADHD?

Attention deficit hyperactivity disorder is one of the most commonly diagnosed neurodevelopmental disorders among children. It is a combination of two issues, inattentiveness and hyperactivity.  In this disorder you are unable to focus on anything for more than a few minutes, you can’t remain attentive towards any task for a longer period, you have very limited impulse control,  your mind is on the go,  and losing interest in everything around you after some time, are the common symptoms of ADHD. This worksheet will help you to effectively manage the behaviour of your children at home. 

How CBT worksheet for ADHD helps?

ADHD can be managed easily. Behavioural interventions work very well with ADHD kids. The worksheet will allow you to effectively manage your child by keeping him busy in a handful of activities, and addressing the issue of your child is very important. Don’t over expect from your child and try to understand how their mind works. 

Instructions on how to use the CBT worksheet for ADHD.

Rather than getting invested and worried that your child doesn't listen or follow your commands, you take the charge and control his behaviour by being assertive about what you want. Give rewards and reinforcements.

You can download this worksheet here.

Conclusion

On this page we provided you with a CBT worksheet for ADHD which hopefully helped you to manage your child’s behaviour at home.

If you have any questions or comments please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Sara Quitlag

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.