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CBT Worksheet for ADHD Adults:Version 2

Amanda Knowles
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On this page, we will provide you with a CBT Worksheet for ADHD Adults which will help adults with ADHD to manage their symptoms with the help of CBT.

What is a CBT Worksheet for ADHD Adults?

Adults with Attention Deficit Hyperactivity Disorder(ADHD) find it extremely hard to concentrate on simple things and have trouble completing the task. It affects their daily functioning making it hard to complete the simplest of the daily tasks. Cognitive behavioural therapy targets certain cognitions and behaviours that make a person indulge in doing certain behaviours and activities. The worksheet will help you to deal with your concentration and attention or hyperactivity issues so that you can do your work and manage your symptoms. 

How will a CBT Worksheet for ADHD Adults help?

It will help you to evaluate your beliefs and thoughts. It will help you to manage and control your symptoms by monitoring them daily. It will enable you to think about your beliefs on a deeper level.

Instructions on how to use a CBT Worksheet for ADHD Adults 

Fill the table provided in the worksheet at the end of each day.

You can download this worksheet here.

Conclusion

On this page, we provided you with a CBT Worksheet for ADHD Adults which hopefully helped you to manage your symptoms with the help of CBT.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.