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CBT Worksheet for ADHD Adults
On this page, we will provide you with a CBT Worksheet for ADHD Adults which will help adults with ADHD to manage their symptoms with the help of CBT.
What is a CBT Worksheet for ADHD Adults?
Attention Deficit Hyperactivity Disorder(ADHD) is a mental disorder that includes symptoms like hyperactivity, impulsivity, lack of attention and anxious behavior. Cognitive Behavioral Therapy(CBT) is one of the best therapies for treating ADHD. CBT enables you to identify how negative ideas obstruct your life. You develop the ability to replace incorrect beliefs with true ones.This sets in motion a cycle in which you get happy, feel better about yourself, and accomplish more.This worksheet will help you in doing so.
How will a CBT Worksheet for ADHD Adults help?
It will help you to evaluate your beliefs and thoughts. It will help you to manage and control your symptoms by monitoring them daily. It will enable you to think about your beliefs on a deeper level.
Instructions on how to use a CBT Worksheet for ADHD Adults
Fill the table provided in the worksheet at the end of each day.
You can download this worksheet here.
Other worksheets you may be interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
On this page, we provided you with a CBT Worksheet for ADHD Adults which hopefully helped you to manage your symptoms with the help of CBT.
If you have any questions or comments, please let us know.