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CBT Worksheet for ADHD Adults

Amanda Knowles

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On this page, we will provide you with a CBT Worksheet for ADHD Adults which will help adults with ADHD to manage their symptoms with the help of CBT.

What is a CBT Worksheet for ADHD Adults?

Attention Deficit Hyperactivity Disorder(ADHD) is a mental disorder that includes symptoms like hyperactivity, impulsivity, lack of attention and anxious behavior. Cognitive Behavioral Therapy(CBT) is one of the best therapies for treating ADHD. CBT enables you to identify how negative ideas obstruct your life. You develop the ability to replace incorrect beliefs with true ones.This sets in motion a cycle in which you get happy, feel better about yourself, and accomplish more.This worksheet will help you in doing so.

How will a CBT Worksheet for ADHD Adults help?

It will help you to evaluate your beliefs and thoughts. It will help you to manage and control your symptoms by monitoring them daily. It will enable you to think about your beliefs on a deeper level.

Instructions on how to use a CBT Worksheet for ADHD Adults 

Fill the table provided in the worksheet at the end of each day.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

CBT Worksheet for ADHD Adults:Version 2

Printable ADHD Worksheets pdf:Version 2

ADHD CBT Worksheet


On this page, we provided you with a CBT Worksheet for ADHD Adults which hopefully helped you to manage your symptoms with the help of CBT.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.