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CBT What If Worksheet

Amanda Knowles
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On this page, we will provide you with CBT What If Worksheets which hopefully help you in seeing the bright side of a situation.

What is a CBT What If Worksheet?

There are always two sides to a situation, negative and positive.  We often see the negative side of a situation and rarely see the positive side. We mostly think negatively and make ourselves depressed and anxious. This worksheet will enable you to also see the positive side of a situation.

How a CBT What If Worksheet will help?

This worksheet will help you to have a positive perspective of things. By having an optimistic mind, you will be satisfied and content with life. Your depression and anxiety will reduce.

Instructions on how to use a CBT What If Worksheet

Fill in the table with the help of the example provided.

You can download this worksheet here.

Other worksheets you maybe interested in 

Below are links to a few more worksheets which are closely related to the worksheet above.

CBT Reality Testing Worksheet

Printable CBT for OCD

Printable CBT for OCD worksheets: Version 2

Conclusion

On this page, we provided you with a CBT What If Worksheet which hopefully helped you in having a positive view of things.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.