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CBT Weight Loss worksheets: Version 2

Amanda Knowles

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On this page, we will provide you with CBT weight Loss worksheets, which will help you to manage your weight.

What is CBT weight Loss worksheets about?

Cognitive-behavioral therapy targets the cognitions that affect your behaviors and make you indulge in unhealthy eating patterns. People who eat too much or indulge in unhealthy eating patterns usually get involved in stress eating. CBT aims at making you aware of all such events, situations, and thoughts that make you stressed and anxious enough to indulge in unhealthy eating.

How will CBT weight Loss worksheets help?

This worksheet will help you to analyze the thoughts that lead you to perform dysfunctional behavior and indulge in unhealthy eating patterns.

Instructions on how to use CBT weight Loss worksheets.

Fill in the log below.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Worksheet for Weight Loss

Free printable food journal for weight loss PDF

Cognitive Behavioral Therapy Worksheet for Weight Loss

Conclusion

On this page, we provided you with a CBT weight Loss worksheet, which hopefully helped you to manage your weight.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.