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Amanda Knowles

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On this page, we will provide you with a worksheet that is a CBT Values worksheet, which will help you to understand the things that you value the most in your life.

What is the CBT Values worksheet about?

Values are something which we attach meaning to; we give weightage to, values are something that guides us through our life and helps us in setting our priorities straight. The amount of effort that you put into achieving anything in life  is defined by the value you give to that particular aspect, this worksheet will help you jot down the things that are important to you.

How will the CBT Values worksheet help?

This worksheet will guide you to make a clear distinction in your life and think about what is the most valuable thing to you so that you can put maximum effort towards achieving your target.  It will help you to know whether you’re on the right track or not,  it will help you to 

Instructions on how to use the CBT Values worksheet

Fill the worksheet below with the things that you find most valuable and give value to.

You can download this worksheet here.

Other worksheets you maybe interested in 

Below are links to a few more worksheets which are closely related to the worksheet above.

CBT Reality Testing Worksheet

Printable CBT for OCD

Printable CBT for OCD worksheets: Version 2


On this page, we provided you with a CBT Values worksheet, which hopefully helped  you to understand the things that you value the most in your life.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.