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CBT Triggers Worksheet

Amanda Knowles

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On this page, we will provide you with a Triggers Worksheet. It will help you know about the triggers of your problem.

What is a triggers worksheet?

Triggers are something that can make you nervous, anxious, and disturb you. Triggers may be related to different domains of life. The intensity of the problem also depends on the severity of a trigger. Response to the trigger varies from person to person.

How will a trigger worksheet help?

This worksheet will help you to explore triggers and dealing strategies to it. E.g Individuals who are dealing with anxiety may wonder how to identify anxiety triggers. Identification of anxiety triggers can help you to learn the proper coping strategies to manage your condition.

Instructions on how to use a trigger worksheet?

Anxiety is directly related to the stressors of life. Stress has the potential to produce anxiety. Through this worksheet, you will identify the main stressors that lead to the provoking of anxiety in you.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Triggers For Anxiety Worksheet

Triggers For Depression Worksheet

Negative self-talk worksheets: Identifying negative self-talk triggers


On this page, we provided you with a Trigger Worksheet. It hopefully helped you find out the anxiety triggers in your life.

If you have any questions or comments, please let us know.

You can download this worksheet here.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.