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CBT Triangle Worksheet
On this page, we will provide you with a CBT Triangle Worksheet. It will help you to understand better how your feelings, thoughts, and behaviors are interlinked.
What is a CBT Triangle Worksheet?
The Cognitive triangle is a part of cognitive-behavioral therapy in which all three components are interlinked and dependent on one another. It is only a diagram that depicts how our thoughts, emotions, and behaviors are all connected and influence one another. It tells you how you can change, or at least influence, one by changing another.
How will a CBT Triangle Worksheet help?
This worksheet will help you resolve emotional problems and acquire skills and coping strategies to deal with unhelpful, negative, and disappointing thoughts. Your mood depends on your perception and how you see the world around you. If you just change one thought, you will be able to change your behavior and actions altogether.
Instructions on how to use the CBT Triangle Worksheet
After filling it, you will get to know how your perceptions affect your behavior.
You can download this worksheet here.
Other worksheets you maybe interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
Printable CBT Triangle Worksheet
Conclusion
On this page, we provided you with a CBT+ Triangle Worksheet, which hopefully helped you to understand better how your feelings, thoughts, and behaviors are interlinked.
If you have any questions or comments, please let us know.
Resources
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
You could use Online-Therapy if you feel you need counselling.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.
