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CBT Triangle Worksheet

Amanda Knowles

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On this page, we will provide you with a CBT Triangle Worksheet.  It will help you manage your problems by changing the way you think and behave.

What is a CBT Triangle Worksheet?

Cognitive-behavioral therapy brings awareness about thoughts and feelings; You learn to distinguish how circumstances, situations, and behaviors impact your emotions. It is a collaborative approach.  CBT believes how you interpret the events determines how you feel about them. The worksheet will help you to get to know more about the CBT triangle.

How will a CBT Triangle Worksheet help?

This worksheet will help you to get to know the link between your thoughts, behaviors and emotions. 

Instructions on how to use the CBT Triangle Worksheet.

Keeping in mind all the components, situation thought, emotions, and behaviour fill the worksheet carefully. 

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Cognitive Triangle Worksheet

CBT Triangle Worksheet

Thoughts, feelings behaviors triangle worksheet


On this page, we provided you with a CBT Triangle Worksheet, which hopefully helped you manage your problems by changing the way you think and behave.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.