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CBT Triangle Worksheet

Amanda Knowles

On this page we will provide  you with a CBT Triangle Worksheet. It will help you know about the basis of cognitive behavior therapy and its cycle.

What is the CBT Triangle Worksheet?

Cognitive behavior therapy is formulated on the notation that our behavior is controlled or operated by our cognitions.Change in cognitions leads to change in behavior. Every person possesses certain core beliefs which when triggered by a situation cause floating of negative automatic thoughts.these thoughts interpret the situation in a negative way. Certain emotions and feelings emerge at that time which lead to a particular behavior. This worksheet will show you the cyclic process of this mechanism.

How will the CBT Triangle Worksheet help?

This worksheet will help you to understand the mechanism of a behavior occurrence. Unfavorable behavior has a connection with the core beliefs and thoughts. These thoughts cause your behavior to display.You can change it only when you work on the cognitions.

Instructions on how to use  CBT Triangle worksheet.

The main pathways of cbt are operating in the form of a triangle . Thoughts initiate feelings/emotions and they lead toward the display of particular behavior and vice versa.You can understand it and use it to know the causes of your behaviors and its underground related core beliefs.

You can download this worksheet here.

Conclusion 

On this page we provided you with a CBT Triangle worksheet. It hopefully helped you know about the basis of cognitive behavior therapy and its cycle.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Amanda Knowles

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.