Cbt Timeline Worksheet
On this page we will provide you with the Timeline Worksheet. It will help you in documenting the important events occured in your life .
What is the Cbt Timeline Worksheet?
Timelines are basically usual aids that help us to visualize events that took place in a chronological order. Timelines help us to document all important events which leave an impact, either positive or negative,on our lives.
How will the Cbt Timeline Worksheet help?
The cbt timeline worksheet will help you to explore past events that have a potential to produce mental health problems, e.g anxiety,depression,ptsd. Moreover it helps to use past experiences to solve current or future problems.
Instructions on how to use the Cbt Timeline Worksheet.
In this worksheet a horizontal timeline is given. You have to highlight age on the line and write details in the table given below the timeline
Conclusion
On this page we provided you with the Timeline Worksheet which hopefully helped you in documenting the important events occured in your life .
If you have any questions or comments, please let us know.
