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Cbt Timeline Worksheet
On this page we will provide you with the Timeline Worksheet. It will help you in documenting the important events occured in your life .
What is the Cbt Timeline Worksheet?
Timelines are basically usual aids that help us to visualize events that took place in a chronological order. Timelines help us to document all important events which leave an impact, either positive or negative,on our lives.
How will the Cbt Timeline Worksheet help?
The cbt timeline worksheet will help you to explore past events that have a potential to produce mental health problems, e.g anxiety,depression,ptsd. Moreover it helps to use past experiences to solve current or future problems.
Instructions on how to use the Cbt Timeline Worksheet.
In this worksheet a horizontal timeline is given. You have to highlight age on the line and write details in the table given below the timeline
On this page we provided you with the Timeline Worksheet which hopefully helped you in documenting the important events occured in your life .
If you have any questions or comments, please let us know.
You can download this worksheet here.
Mental help Resources
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.