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Cbt Timeline Worksheet

Amanda Knowles

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On this page we will provide you with the Timeline Worksheet. It will help you in documenting the important events occured in your life .

What is the  Cbt Timeline Worksheet?

Timelines are basically usual aids that help us to visualize events that took place in a chronological order. Timelines help us to document all important events which leave an impact, either positive or negative,on our lives.

How will the  Cbt Timeline Worksheet help?

The cbt timeline worksheet will help you to explore past events that have a potential to produce mental health problems, e.g anxiety,depression,ptsd. Moreover it helps to use past experiences to solve current or future problems.

Instructions on how to use the Cbt Timeline Worksheet.

In this worksheet a horizontal timeline is given. You have to highlight age  on the line and write details in the table given below the timeline

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Trauma timeline worksheet pdf

PTSD Timeline Worksheet

Mental Health Timeline Worksheet


On this page we  provided you with the Timeline Worksheet  which hopefully helped you in documenting the important events occured in your life .

If you have any questions or comments, please let us know.

You can download this worksheet here.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.