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CBT Thoughts, Feelings Behaviors worksheet

Amanda Knowles

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On this page, we will provide you with the CBT Thoughts, Feelings Behaviors worksheet.  It will help you understand how your emotions affect your actions.

What are CBT Thoughts, Feelings Behaviors worksheet?

Cognitive Behavior Therapy (CBT) is a highly structured, present-oriented, problem-focused psychotherapy directed toward solving current problems and teaching the client skills to modify irrational or negative thinking patterns and behaviour.

How will CBT Thoughts, Feelings Behaviors worksheet help?

Cognitive-behavioural therapists believe that how we think (cognition), how we feel (emotion) and how we act (behaviour) all are interlinked. In particular, our thoughts decide about our feelings and our behaviour. This worksheet will help you understand the interplay between these three; it will also tell you how you can develop alternating thoughts.

Instructions on how to use CBT Thoughts, Feelings Behaviors worksheet

Keep in mind all the components, situation thought, emotions and behaviour fill the worksheet carefully. After filling it, you will get to know how your action depends on your perception.

You can download this worksheet here.


On this page, we provided you with the CBT Thoughts, Feelings Behaviors worksheet, which hopefully helped you understand how your emotions affect your actions.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.