CBT Thoughts, Feelings Behaviors worksheet
On this page, we will provide you with the CBT Thoughts, Feelings Behaviors worksheet. It will help you understand how your emotions affect your actions.
What are CBT Thoughts, Feelings Behaviors worksheet?
Cognitive Behavior Therapy (CBT) is a highly structured, present-oriented, problem-focused psychotherapy directed toward solving current problems and teaching the client skills to modify irrational or negative thinking patterns and behaviour.
How will CBT Thoughts, Feelings Behaviors worksheet help?
Cognitive-behavioural therapists believe that how we think (cognition), how we feel (emotion) and how we act (behaviour) all are interlinked. In particular, our thoughts decide about our feelings and our behaviour. This worksheet will help you understand the interplay between these three; it will also tell you how you can develop alternating thoughts.
Instructions on how to use CBT Thoughts, Feelings Behaviors worksheet
Keep in mind all the components, situation thought, emotions and behaviour fill the worksheet carefully. After filling it, you will get to know how your action depends on your perception.
You can download this worksheet here.
Conclusion
On this page, we provided you with the CBT Thoughts, Feelings Behaviors worksheet, which hopefully helped you understand how your emotions affect your actions.
If you have any questions or comments, please let us know.
