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CBT Thought Log
What is the CBT Thought Log?
Cognitive behavioural therapy aims at changing your irrational and negative thoughts. Thought Log is a technique of CBT which helps you keep a log of your thoughts so that you can see and take a look at them. It is a very effective tool to enlist all the thoughts on a worksheet and then analyse them from different perspectives so that you can try limiting such negtaive thoughts by challenging them to give you a better and more objective perspective.
How will CBT Thought Log help?
After using this worksheet, you will be able to challenge your unhelpful irrational thoughts in the light of the evidence. The purpose of the thought record is to get you in the habit of paying attention to your thoughts.
Instructions for the use of CBT Thought Log
Use this worksheet to keep a track of your dysfunctional thoughts and ways to challenge the automatic thoughts and create healthy, positive alternative thoughts.
You can download this worksheet here.
Other worksheets you may be interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
On this page, we provided you with a CBT Thought Log, which hopefully helped you recognize and deal with your negative and irrational thoughts.
If you have any questions or comments, please let us know.