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CBT Thought Challenging Worksheet pdf

Sara Quitlag

On this page, we will provide you with. CBT Thought Challenging Worksheet pdf. It will help you challenge some common negative automatic thoughts present in your mind.

What is a CBT Thoughts Challenging  Worksheet pdf?

Negative automatic thoughts are thoughts present in a person's mind that can automatically interpret situations and react to feelings e.g I am not competent enough. This NAT can interpret a speech competition.  The person who has this thought will never be eager to participate in such competitions.

How will a CBT Thoughts Challenging Worksheet pdf help?

Most of the time are unaware of your negative automatic thoughts. We carry them in mind for years and years. Our nats hinder our performance in daily life activities which further reinforces our negative thoughts. this worksheet contains a common example of negative automatic thoughts. It will help you to recognize your negative automatic thoughts so that you would start working on them

Instructions on how to use a CBT Thoughts Challenging Worksheet pdf.

This worksheet is made to help you in challenging your negative automatic thoughts. Use the given procedure to challenge your thoughts.


On this page, we provided you with a CBT Thought Challenging Worksheet pdf. It hopefully helped you challenge some common negative automatic thoughts present in your mind.

If you have any questions or comments, please let us know.

You can download this worksheet here.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Sara Quitlag

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.