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CBT Thought Challenging Worksheet pdf

Amanda Knowles

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On this page, we will provide you with a CBT Thought Challenging Worksheet pdf. It will help you challenge and deal with your negative thoughts.

What are the CBT Thought Challenging Worksheet pdfs?

Thought challenging is a  technique of cognitive behavioural therapy, in which irrational and limiting thoughts are challenged to give you a better and more objective perspective. Thought challenging works on the principle of how you react to a situation, it has to do a lot with how you perceive a situation, and ultimately these thoughts affect your perception.

How will CBT Thought Challenging Worksheet pdf help

After using this worksheet, you will be able to challenge your negative thoughts and create alternate positive automatic thoughts. The purpose of this exercise is to help you differentiate between your thoughts and replace the negative, dysfunctional automatic thoughts with useful and positive one’s.

Instructions for the CBT Thought Challenging Worksheet pdf.

This worksheet is particularly useful for battling with negative thoughts and making sense of when and why they come up. 

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

CBT Challenging thoughts Worksheet

CBT body image worksheets: Version 2


We provided you with a CBT Thought Challenging Worksheet pdf on this page, which hopefully helped you deal with your difficult times.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.