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CBT Thinking Errors worksheet
On this page, we will provide you with a CBT Thinking Errors worksheet. It will help you to identify common thinking errors.
What is the CBT Thinking Errors worksheet?
Cognitive-behavioral therapy works on irrational thoughts and changes them into positive thinking patterns. Thinking errors are the common mistakes that we tend to make while perceiving a situation and thinking about it. They are also called cognitive distortions. In this thinking pattern, you negate the positive and start giving importance to the negative, irrational thoughts. There are different thinning errors that we tend to make. These thinking errors color our judgment.
How will CBT Thinking Errors worksheet help?
Thinking errors are the biases that are self-defeating, self-fulfilling, and faulty thoughts. They happen when your expectations don’t meet reality. Those who get involved in this kind of faulty pattern of thinking use should statement, they believe whatever they think is right, they tend to lose the reality contact, even when there is conflicting evidence to not back up their thinking pattern they tend to ignore it.
Instructions on how to use the CBT Thinking Errors worksheet
This worksheet will help you to know about the different types of thinking errors that you tend to make daily, this will help you to identify them, label them so that you can get rid of such unhealthy patterns of thinking.
Other worksheets you maybe interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
Printable CBT for OCD worksheets: Version 2
Conclusion
On this page, we provided you with a CBT Thinking Errors worksheet which hopefully helped you do to identify the common thinking errors.
If you have any questions or comments please let us know.
Mental help Resources
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
You could use Online-Therapy if you feel you need counselling.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.
