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CBT Thinking Errors Worksheet pdf

Amanda Knowles
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On this page, we will provide you with a CBT Thinking Error Worksheet pdf. It will help you know about the errors in the thinking of a person and their mechanism of formation.

What is a CBT Thinking Errors Worksheet pdf?

Thinking errors are the faulty pattern of thoughts a person possesses in his mind. They are usually self-defeating. They mostly occur when your thinking does not match with reality. Problems like anxiety and low self-esteem are correlated with negative thinking.

How will a CBT Thinking Errors Worksheet pdf help?

This worksheet is designed to shed light on the possible cognitive errors. All thinking errors are mentioned and explained with the help of examples.it will help you to know about these distortions

Instructions for the use of CBT Thinking Errors Worksheet pdf.

Thinking errors can be strong habits, they are operated by the subconscious of the mind. This worksheet will help you to address these thoughts and change them. The thinking error cycle is mentioned and is explained with the help of an example. It will help you to understand the whole process of thinking errors.

Conclusion

On this page, we provided you with a CBT Thinking Error Worksheet pdf. It hopefully helped you know about the errors in the thinking of a person.

If you have any questions or comments, please let us know.

You can download this worksheet here.

Other worksheets you maybe interested in 

Below are links to a few more worksheets which are closely related to the worksheet above.

CBT Thinking Errors worksheet

CBT Black and White Thinking Worksheet

CBT Unhelpful Thinking Styles Worksheet

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.