Home > Mental Health Worksheets


Amanda Knowles

As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided

[Sassy_Social_Share type="standard"]

On this page, we will provide you with a CBT Therapy worksheet. It will help you understand the CBT model.

What is the CBT Therapy worksheet?

Cognitive-behavioral therapists believe that how we think (cognition), how we feel (emotion) and how we act (behavior) all are interlinked. In particular, our thoughts decide our emotions and our behavior. The worksheet will help you to understand the link between these three factors. It  teaches us skills to modify irrational or negative thinking patterns as well as behavior. It tells you how you can change and control your behavior, or at least influence, one by changing another.

How CBT Therapy worksheet help?

This worksheet will help you to understand the interplay between your emotions, feelings and behaviour, also it will tell you how you can develop alternating thoughts.

Instructions on how to use CBT Therapy worksheet

The cognitive triangle is basically a pictorial representation of how our thoughts, feelings, and behaviors are interconnected and influenced by one another. By keeping in mind all the components, situation, thought, feelings and behavior fill the worksheet carefully. After filling it you will get to know how your behavior depends on your perception.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

CBT Worksheets for Self Harm: VERSION 2


CBT Behavior Chain Worksheet


On this page, we provided you with a CBT Therapy worksheet which hopefully helped you understand the CBT model.

If you have any questions or comments please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

[Sassy_Social_Share type="standard"]
Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.