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CBT THERAPY WORKSHEETS
On this page, we will provide you with a CBT Therapy worksheet. It will help you understand how your thoughts and feelings affect your behavior.
What is the CBT Therapy worksheet?
Cognitive Behavior Therapy is a goal oriented therapy which is directed toward solving current problems and teaching clients skills to modify irrational or negative thinking patterns as well as behavior. It tells you how you can change and control your behavior, or at least influence, one by changing another. Cognitive-behavioral therapists believe that how we think (cognition), how we feel (emotion) and how we act (behavior) all are interlinked. In particular, our thoughts decide our emotions and our behavior. The worksheet will help you to understand the link between these three factors.
How CBT Therapy worksheet help?
This worksheet will help you to understand the interplay between these three, also it will tell you how you can develop alternating thoughts.
Instructions on how to use CBT Therapy worksheet
The cognitive triangle is basically a pictorial representation of how our thoughts, feelings, and behaviors are interconnected and influenced by one another. By keeping in mind all the components, situation thought, feelings and behavior fill the worksheet carefully. After filling it you will get to know how your behavior depends on your perception.
You can download this worksheet here.
Other worksheets you may be interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
On this page, we provided you with a CBT Therapy worksheet which hopefully helped you understand how your thoughts and feelings affect your behavior.
If you have any questions or comments please let us know.
Mental help Resources
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.