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CBT THERAPY WORKSHEETS TO DOWNLOAD FREE:VERSION 2
On this page, we will provide you with a CBT therapy worksheet to download for free, which will help you to understand CBT.
What is a CBT therapy worksheet to download free?
Cognitive behavioural Therapy aims at changing your perception and the way you see the situation. It believes that people have no control over the situation they are in but to see it otherwise, by just improving the perception we can change our reality. The worksheet will help you in helping you learn the connection between your thoughts, behaviours and emotions.
How will a CBT therapy worksheet download free help?
This worksheet will help you to analyze your negative automatic thoughts that arise due to an event, the negative thoughts and feelings will be explored. It will also help you to challenge all such unhealthy and negative thoughts.
Instructions on how to use CBT therapy worksheet to download free
Fill the worksheet in according to the space given under each heading.
You can download this worksheet here.
Other worksheets you may be interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
On this page, we provided you with a CBT therapy worksheet to download free which hopefully helped you understand CBT.
If you have any questions or comments, please let us know.