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Amanda Knowles

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On this page, we will provide you with a CBT therapy worksheet to download for free, which will help you to understand CBT. 

What is a CBT therapy worksheet to download free?

Cognitive behavioural Therapy aims at changing your perception and the way you see the situation. It believes that people have no control over the situation they are in but to see it otherwise, by just improving the perception we can change our reality. The worksheet will help you in helping you learn the connection between your thoughts, behaviours and emotions.

How will a CBT therapy worksheet download free help?

This worksheet will help you to analyze your negative  automatic thoughts that arise due to an event, the negative thoughts and feelings will be explored. It will also help you to challenge all such unhealthy and negative thoughts.

Instructions on how to use CBT therapy worksheet to download free

Fill the worksheet in according to the space given under each heading. 

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.


CBT therapy worksheets


On this page, we provided you with a CBT therapy worksheet to download free which hopefully helped you understand CBT.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.