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CBT THERAPY WORKSHEETS TO DOWNLOAD FREE
On this page, we will provide you with a CBT therapy worksheet to download for free, which will help you to decrease PTSD and addiction symptoms.
What is a CBT therapy worksheet to download free?
Cognitive-behavioral therapy helps people change disruptive thoughts patterns that impact their behaviors in a negative way.it mainly focuses on the thoughts and feelings that arise due to an event, these thoughts are produced due to the underlying beliefs a person has made throughout his life. These beliefs need to be targeted and changed for successful therapy.
How will a CBT therapy worksheet download free help?
This worksheet will help you to analyze your automatic thoughts that arise due to an event, the negative thoughts and feelings will be explored due to an event, the behaviors and consequences of those behaviors when written down will make you connect the link between these thoughts and consequences.
Instructions on how to use CBT therapy worksheet to download free
Fill the worksheet in according to the space given under each heading.
You can download this worksheet here.
On this page, we provided you with a CBT therapy worksheet to download free which hopefully helped you to analyze your beliefs and thoughts through CBT.
If you have any questions or comments, please let us know.