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CBT Therapy Worksheets Free

Amanda Knowles

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On this page, we will provide you with a CBT Therapy Worksheets Free, which will help you to improve your social skills using CBT. 

What is CBT Therapy Worksheets Free about?

This worksheet is about cognitive behavioral therapy and is specifically for learning effective social skills. Social skills are those skills that we use to interact and communicate with others. People who lack social skills find it very difficult to interact with others, CBT for social skills helps clients to change their thought patterns to improve their social skills. 

How will CBT Therapy Worksheets Free help?

This worksheet will help you to write down what situations make you feel awkward or what triggers your negative thoughts about yourself as not socially good. It will help you to analyze your thoughts and beliefs and think about new positive thoughts that  can help to change your behaviors.

Instructions on how to use CBT Therapy Worksheets Free

Read the questions and answer them in the given space. 

You can download this worksheet here.


On this page, we provided you with a CBT Therapy Worksheets Free, which hopefully helped improve your social skills using CBT. 

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.