CBT Therapy Worksheets Free: Version 2

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Amanda Knowles

Page last updated: 16/01/2023

Next Review date: 16/01/2025

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On this page, we will provide you with CBT Therapy Worksheets Free, which will help you to develop healthy alternative positive thoughts.

What is CBT Therapy Worksheets Free about?

CBT therapy worksheet is about analyzing your automatic thoughts that arise due to an event, the negative thoughts and feelings will be explored due to an event, the behaviors and consequences of those behaviors when written down will make you connect the link between these thoughts and consequences.

How will CBT Therapy Worksheets Free help?

This worksheet will help you to challenge all such irrational and negative thoughts that make yous ad or color your ability to see things clearly. It will help you learn simple ways of developing healthy and positive thoughts.

Instructions on how to use CBT Therapy Worksheets Free

Fill in the log below.

You can download this worksheet here.

Conclusion

On this page, we provided you with a CBT Therapy Worksheets Free, which hopefully helped you to develop healthy alternative positive thoughts.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.

The worksheets found on Mentalhealthworksheets.com do not replace medical advice, therapy or diagnosis from a registered medical health provider. The worksheets found on Mentalhealthworksheets.com are simply for educational use and for use by professionals. If you are feeling unwell then you should contact a medical health professional for immediate help.