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CBT THERAPY WORKSHEETS DEPRESSION
On this page, we will provide you with a CBT Therapy worksheets depression, which will help you to deal with your depressive thoughts.
What is the CBT Therapy worksheets depression about?
Depression is a state of mind in which you start thinking negatively and feel hopeless, Cognitive behavioral therapy works on all of such negative thoughts that act as a mental filter and don’t let you think straight. The worksheet will help you to identify your faulty patterns of thinking so that you can challenge your negative thoughts and restructure them with positive healthy alternative thoughts.
How will the CBT Therapy worksheets depression help?
This worksheet will help you to know your triggers and negative thought pattern that makes you depressed and lose control. After using this worksheet you will be able to create alternative healthy thoughts to get rid of negative energy and thoughts.
Instructions on how to use CBT Therapy worksheets depression
Follow each step mentioned in the worksheet below to learn how to challenge your negative thoughts.
You can download this worksheet here.
On this page, we provided you with a CBT Therapy worksheets depression, which hopefully helped you to deal with your depressive thoughts.
If you have any questions or comments, please let us know.