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CBT THERAPY WORKSHEETS DEPRESSION

Amanda Knowles
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On this page, we will provide you with a CBT Therapy worksheets depression, which will help you to deal with your depressive thoughts.

What is the CBT Therapy worksheets depression about?

Depression is a state of mind in which you start thinking negatively and feel hopeless, Cognitive behavioral therapy works on all of such negative thoughts that act as a mental filter and don’t let you think straight. The worksheet will help you to identify your faulty patterns of thinking so that you can challenge your negative thoughts and restructure them with positive healthy alternative thoughts.

How will the CBT Therapy worksheets depression help?

This worksheet will help you to know your triggers and negative thought pattern that makes you depressed and lose control. After using this worksheet you will be able to create alternative healthy thoughts to get rid of negative energy and thoughts. 

Instructions on how to use CBT Therapy worksheets depression

Follow each step mentioned in the worksheet below to learn how to challenge your negative thoughts.

You can download this worksheet here.

Conclusion

On this page, we provided you with a CBT Therapy worksheets depression, which hopefully helped you to deal with your depressive thoughts.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.