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CBT THERAPY WORKSHEETS DEPRESSION: VERSION 2
On this page, we will provide you with CBT Therapy worksheets for depression, which will help you to deal with your depressive thoughts by using CBT.
What is the CBT Therapy worksheets about depression?
Cognitive-behavioral therapists believe that how we think (cognition), how we feel (emotion) and how we act (behavior) all are interlinked. Basically, our thoughts decide our emotions and behavior. The worksheet will help you to understand the link between these factors. It teaches us skills to modify irrational or negative thinking patterns as well as behavior. It tells you how you can change and control your behavior, or at least influence, one by changing another.
How will the CBT Therapy worksheets for depression help?
After using this worksheet you will be able to create alternative healthy thoughts to get rid of negative energy and thoughts.
Instructions on how to use CBT Therapy worksheets depression
Follow each step mentioned in the worksheet below to learn how to challenge your negative thoughts.
You can download this worksheet here.
Other worksheets you may be interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
On this page, we provided you with a CBT Therapy worksheets for depression, which hopefully helped you to deal with your depressive thoughts by using CBT.
If you have any questions or comments, please let us know.