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CBT THERAPY WORKSHEETS DEPRESSION: VERSION 2

Amanda Knowles

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On this page, we will provide you with CBT Therapy worksheets for depression, which will help you to deal with your depressive thoughts by using CBT.

What is the CBT Therapy worksheets about depression?

Cognitive-behavioral therapists believe that how we think (cognition), how we feel (emotion) and how we act (behavior) all are interlinked. Basically, our thoughts decide our emotions and behavior. The worksheet will help you to understand the link between these factors. It teaches us skills to modify irrational or negative thinking patterns as well as behavior. It tells you how you can change and control your behavior, or at least influence, one by changing another. 

How will the CBT Therapy worksheets for depression help?

After using this worksheet you will be able to create alternative healthy thoughts to get rid of negative energy and thoughts. 

Instructions on how to use CBT Therapy worksheets depression

Follow each step mentioned in the worksheet below to learn how to challenge your negative thoughts.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

CBT THERAPY WORKSHEETS TO DOWNLOAD FREE:VERSION 2

CBT THERAPY WORKSHEETS DEPRESSION

Conclusion

On this page, we provided you with a CBT Therapy worksheets for depression, which hopefully helped you to deal with your depressive thoughts by using CBT.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.