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CBT THERAPY WORKSHEETS ANXIETY
On this page, we will provide you with a CBT Therapy Worksheets Anxiety. It will help you challenge and deal with your negative thoughts.
What is CBT Therapy Worksheets Anxiety?
Thoughts that are negative lead to forming our negative schemas and we end up evaluating the same situation negatively. Cognitive behavioural therapy works on your cognitions and helps you restructure the negative patterns of thinking into positive healthy thinking patterns. According to CBT negative thoughts influence our mood and behaviour. The worksheet will help you differentiate between your thoughts and replace the negative, dysfunctional automatic thoughts with functional and positive thoughts.
How will CBT Therapy Worksheets Anxiety help
After using this worksheet you will be able to challenge your negative thoughts and will help you deal with the stressful situation in a better way. If anxiety is not dealt properly then it leads to depression and other serious mental health disorders, so it's very essential to learn to deal with anxiety and your triggering factors.
Instructions for the CBT Therapy Worksheets Anxiety
This worksheet is particularly useful for individuals who are battling with negative thoughts and have become anxiety prone personalities. It will help you to deal with your anxiety by trying to avoid the triggering factors that provoke your anxiety.
You can download this worksheet here.
Other worksheets you may be interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
On this page, we provided you with a CBT Therapy Worksheets Anxiety which hopefully helped you challenge and deal with your negative thoughts..
If you have any questions or comments please let us know.
Mental help Resources
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.