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Amanda Knowles

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On this page, we will provide you with a CBT Therapy Worksheets Anxiety. It will help you challenge and deal with your negative thoughts.

What is CBT Therapy Worksheets Anxiety?

Cognitive-behavioral therapy works on your cognitions and helps you restructure your negative patterns of thinking into positive healthy thinking patterns.  According to Cognitive behavioral therapy, negative thoughts influence your mood and behavior. The worksheet will help you differentiate between your thoughts and replace the negative, dysfunctional automatic thoughts with functional and positive thoughts.

How will CBT Therapy Worksheets Anxiety help

After using this worksheet you will be able to challenge your negative thoughts and will help you deal with the stressful situation in a better way. If anxiety is not dealt with properly then it leads to depression and other serious mental health disorders, so it's very essential to learn to deal with anxiety and your triggering factors.

Instructions for the CBT Therapy Worksheets Anxiety

This worksheet will help you to deal with your anxiety by trying to avoid the triggering factors that provoke your anxiety.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Identifying Anxiety Triggers Worksheet

Identify Anxiety Worksheet



On this page, we provided you with a CBT Therapy Worksheets Anxiety which hopefully helped you challenge and deal with your negative thoughts.

If you have any questions or comments please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.