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CBT therapy worksheets

Amanda Knowles

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On this page, we will provide you with a CBT Therapy worksheet. It will help you understand how your thoughts and feelings affect your behavior.

What is the CBT Therapy worksheet?

Cognitive-behavioral therapists believe that how we think (cognition), how we feel (emotion) and how we act (behavior) all are interlinked. In particular, our thoughts decide our emotions and our behavior. The worksheet will help you to understand the link between these three factors.

How CBT Therapy worksheet help?

This worksheet will help you to understand the interplay between these three, also it will tell you how you can develop alternating thoughts.

Instructions on how to use CBT Therapy worksheet

The cognitive triangle is basically a pictorial representation of how our thoughts, feelings, and behaviors are interconnected and influenced by one another. After filling it you will get to know how your behavior depends on your perception.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.





On this page, we provided you with a CBT Therapy worksheet which hopefully helped you understand how your thoughts and feelings affect your behavior.

If you have any questions or comments please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.