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CBT Techniques Worksheet
On this page, we will provide you with a CBT Techniques Worksheet, which will help you to learn about the techniques of CBT.
What is the CBT Techniques Worksheet about?
CBT Techniques Worksheet is about getting to know the techniques of CBT. Cognitive-behavioral therapy has two basic components, cognitive and behavioral. The cognitive part focuses on cognitions and thoughts, behavioral part focuses on dealing with behavioral issues. Cognitive behavioral therapy will help you recognize your patterns of negative or unhelpful thoughts to replace them with more helpful and positive ones. It helps in changing the way we think, ultimately changing our behavior altogether. The worksheet will help you t leran about simple CBT techniques.
How will CBT Techniques Worksheet help?
This worksheet will help you to learn about the different activities that are done in cognitive behavioral therapy. You can choose one and can practice them daily.
Instructions on how to use the CBT Techniques Worksheet
It will help you to learn about simple cognitive behavioural techniques that you can learn and practice daily in your life.
You can download this worksheet here.
On this page, we provided you with a CBT Techniques Worksheet, which helped you to learn about the techniques of CBT.
If you have any questions or comments, please let us know.