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CBT Techniques Worksheet

Amanda Knowles

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On this page, we will provide you with a CBT Techniques Worksheet, which will help you to learn about the techniques of CBT.

What is the CBT Techniques Worksheet about?

CBT Techniques Worksheet is about getting to know the techniques of CBT. Cognitive-behavioral therapy has two basic components, cognitive and behavioral. The cognitive part focuses on cognitions and thoughts, behavioral part focuses on dealing with behavioral issues.  Cognitive behavioral therapy will  help you recognize your patterns of negative or unhelpful thoughts to replace them with more helpful and positive ones. It helps in changing the way we think, ultimately changing our behavior altogether. The worksheet will help you t leran about simple CBT techniques. 

How will CBT Techniques Worksheet  help?

 This worksheet will help you to learn about the different activities that are done in cognitive behavioral therapy. You can choose one and can practice them daily.

Instructions on how to use the CBT Techniques Worksheet

It will help you to learn about simple cognitive behavioural techniques that you can learn and practice daily in your life. 

You can download this worksheet here.


On this page, we provided you with a CBT Techniques Worksheet, which helped you to learn about the techniques of CBT.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.