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CBT SP WORKSHEET

Sara Quitlag

On this page, we will provide you with a CBT SP worksheet, which will help you to use CBT to prevent suicidal thoughts. 

What is CBT SP worksheet?

Cognitive behavior therapy SP is about suicide prevention for adults who have tried to attempt suicide in less than 90 days. It includes the cognitions that a person has prior to the attempt of suicide and the event that led him to show such a response. The core beliefs are targeted and the client and the therapist work in a collaborative manner on the cognitive distortions.

How will the CBT SP worksheet help?

Suicide attemept can be in any form, but one thing is that whoever attempts or tries to does not do it all of a sudden but there are many processes going on before the thought of suicde emerges. The event specifically that is related to suicide, the dangerous automatic thoughts that operates just after the event and the core beliefs that will be highlighted with the help of this worksheet are the key to therapy and that will highlighted how a person has been operating for many years, these negative beliefs will be modified in the therapy. 

Instructions on how to use CBT SP worksheet.

Fill the boxes according to the headings given below, think of the event that happened and what were the thoughts involved, fill every box carefully. 

You can download this worksheet here.

Conclusion

On this page, we provided you with a CBT SP  worksheet, which hopefully helped you to prevent suicidal thoughts.  

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Sara Quitlag

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.